Pratik Sehajpal is one of the most popular names in Indian entertainment today. From fitness competitions to intense reality shows, his journey has been exciting and full of challenges. Fans love to know everything about him. They search about his career, his lifestyle, his relationships, and most of all, pratik sehajpal age. This complete guide explores every detail about him is his biography, personal life, achievements, controversies, and much more.
Who is Pratik Sehajpal?
Pratik Sehajpal is an actor, fitness trainer, and model. He was born and raised in Delhi. He made his mark first as a fitness enthusiast and then became a known face on Indian television.
His bold personality made him a strong contestant in reality shows. His looks, fitness, and honesty helped him win over fans. Over the years, he has built an image of someone fearless, direct, and passionate about his work.
Pratik is not just a TV star. He is a motivational figure for many young people who see him as an example of how fitness and dedication can change a person’s life.
What is the Age of Pratik Sehajpal?
People constantly ask, what is the age of pratik sehajpal? He was born on 19 December 1993. That makes pratik sehajpal age 31 years as of 2025. Even though he is in his early 30s, his strong body and youthful energy make him look much younger. He believes fitness and a positive mindset are the main reasons he stays so fresh and active. The age of pratik sehajpal often becomes a trending search, especially whenever he appears in new shows or public events.
Early Life and Family
Pratik’s early life was rooted in Delhi. He grew up in a middle-class family, where values and discipline were given importance. His mother, Shailja Sehajpal, has always been his biggest support system. She stood with him when he decided to move from law to fitness and then into entertainment.
His sister, Prerna Sehajpal, also plays a big role in his life. The brother-sister duo often share moments on social media. Fans admire their bond and see the family closeness as one of Pratik’s strengths.
His father’s details are not well known. But it is clear that his family has been an emotional anchor for him. This family support gave him the courage to chase big dreams.
Physical Stats: Age, Height, and Weight
Pratik’s fitness is one of his strongest features. People search for pratik sehajpal age height weight often. His physical stats have made him an icon for young fitness enthusiasts.
Before the table: Here is a full look at his physical details.
| Feature | Details |
| Age | 31 years (2025) |
| Height | 5’9” (175 cm) |
| Weight | 72 kg (158 lbs) |
| Chest | 41 inches |
| Waist | 29 inches |
| Biceps | 16 inches |
| Hair | Black |
| Eyes | Black |
These stats show how much dedication he has put into his workouts. His body is not only about looks but also about discipline and years of effort.
Education
Pratik was always focused on studies as well. He studied law at Amity Law School, Noida. He completed his LLB from 2012–2017. Though he was serious about his education, his heart was in sports and fitness. Even while studying law, he continued training at the gym. This passion for bodybuilding slowly started shaping his career path.
Fitness Journey and First Break
Pratik’s fitness journey began in his teenage years. He was drawn to bodybuilding and exercise early on. Pratik worked very hard on his body and trained with full discipline. He worked at gyms as a fitness trainer and soon gained recognition for his physique. His first big achievement came in 2015 when he won the bodybuilding competition “Change in Me.” This win gave him confidence to explore new areas, and soon modeling offers started coming his way. Fitness became the stepping stone for his bigger career in TV.
Reality Show Journey
Reality TV made Pratik a household name. His bold attitude, aggressive style, and real emotions made him one of the most talked-about contestants. Here is his full reality TV timeline with results.
| Year | Show | Role / Result |
| 2015 | Change in Me | Winner |
| 2018 | MTV Love School 3 | Contestant |
| 2018 | MTV Roadies Xtreme | Auditioned |
| 2018 | Ace of Space | First runner-up |
| 2021 | Bigg Boss OTT | Contestant |
| 2021 | Bigg Boss 15 | Contestant |
| 2022 | Khatron Ke Khiladi 12 | Contestant |
| 2023–25 | Guest in reality circuits | Popular TV face |
Each of these shows added to his popularity. Some gave him fans, some gave him critics, but all shaped his career.
Bigg Boss OTT and Neha Bhasin
One of the most memorable phases of his life was Bigg Boss OTT. Pratik was one of the strongest contestants. But what caught attention was his closeness with singer Neha Bhasin.
Fans started searching online for neha bhasin pratik sehajpal age during that season. Their friendship turned into a big topic of discussion. Some viewers called it pure friendship, while others criticized it. The trolling got intense, but Pratik stood by Neha. He defended her and said their bond was based on honesty and emotions. Later, he entered Bigg Boss 15, which made him even more popular.
Acting Career
After building fame in reality shows, Pratik wanted to prove himself as an actor. He made his acting debut in the web series Bebaakee (2020). He played the role of Rahil Abdullah.
The role gave him recognition as an actor. Since then, he has been looking at more projects in OTT platforms and films. His fans are waiting to see him in bigger roles.
Tattoos and Style
Pratik is known for his tattoos, which reflect his personal beliefs and emotions. Here is a breakdown of his tattoos and meanings.
| Tattoo | Placement | Meaning |
| “Maa” text | Chest | Tribute to his mother |
| Symbols | Tricep, Bicep, Wrists | Personal strength and beliefs |
| Design | Left hand | Bold style statement |
These tattoos make his personality more unique and give him a rough-yet-emotional image.
Food Habits and Fitness
Pratik turned vegetarian later in life. His diet includes Rajma-Chawal, Pizza, Pasta, and Noodles. Despite being a vegetarian, he has maintained a strong body with proper diet and training. His workouts focus on heavy lifting. His favorite exercises are squats and deadlifts. He believes in pushing limits and staying consistent with workouts.
Relationships and Love Life
Pratik’s relationships have always made news. He dated actress Pavitra Punia for a while. Their relationship was intense but ended later. Their breakup was also discussed in interviews and media.
In Bigg Boss OTT, his bond with Neha Bhasin created rumours. People speculated about the closeness, but he clarified that it was only friendship. As of 2025, Pratik is unmarried. He is focused on his career and building his acting path.
Rumours and Controversies
Pratik has been surrounded by many rumours. His aggressive fights in Bigg Boss made headlines. His closeness with Neha Bhasin brought him both support and criticism.
People trolled him for being too emotional at times, and for being too aggressive at other times. His straightforward nature often made him the center of controversies. Despite all this, he never shied away from speaking his mind. He always accepted his actions and clarified his side.
Favorites and Hobbies
Pratik loves food, sports, and movies. His favorite actor is Salman Khan. He enjoys watching football matches and has been connected to sports since childhood. Here are some of his favorites.
| Category | Favorite |
| Food | Rajma-Chawal, Pizza |
| Actor | Salman Khan |
| Sport | Football |
| Exercise | Squats, Deadlifts |
Net Worth Growth
Pratik’s net worth has grown rapidly in the last five years. His income comes from reality shows, acting projects, brand deals, and social media promotions. Here is his net worth over the years.
| Year | Net Worth (Approx.) |
| 2021 | ₹1 Crore |
| 2022 | ₹2 Crore |
| 2023 | ₹3.5 Crore |
| 2024 | ₹4.5 Crore |
| 2025 | ₹6 Crore |
His rise in net worth shows how popular and marketable he has become.
Fun Facts About Him
- He was among the Top 10 youth footballers at a Liverpool FC camp in Delhi.
- He was the first confirmed contestant for Bigg Boss 15.
- He gets easily irritated when hungry.
- He shifted from Delhi to Mumbai to chase his acting dreams.
- He often says fitness is his first love.
Conclusion
Pratik Sehajpal’s journey from fitness trainer to national star is inspiring. Fans keep searching about pratik sehajpal age, his height, weight, and career details.
The age of pratik sehajpal is 31 years in 2025. Yet his energy and personality make him look evergreen. Whether it is neha bhasin pratik sehajpal age or details like pratik sehajpal age height weight, fans remain curious.
He has faced rumours and controversies, but he has always come out stronger. His net worth continues to grow, and his acting career is on the rise.
Pratik’s life story is proof that passion, fitness, and determination can take you from a small gym in Delhi to the biggest TV screens in India. His journey has just begun, and the future looks even brighter.
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